Free Ebook BookJim Stoppani Encyclopedia of Muscle Strength-2nd Edition

[Get.NORW] Jim Stoppani Encyclopedia of Muscle Strength-2nd Edition

[Get.NORW] Jim Stoppani Encyclopedia of Muscle Strength-2nd Edition

You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. [Get.NORW] Jim Stoppani Encyclopedia of Muscle Strength-2nd Edition, this is a great books that I think are not only fun to read but also very educational.
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Rank: #12314 in BooksPublished on: 2014-10-17Original language: EnglishNumber of items: 1Dimensions: 11.00" h x 8.50" w x 1.25" l, .0 pounds Binding: Paperback584 pages 29 of 31 people found the following review helpful.Kindle version: Strong advanced principles work on the science of body strength and mass building.By WayneChicagoStrong work from a knowledgeable author on the secrets of strength and mass gains for the male or female body-builder, multi-sport athlete, or one who seeks general fitness.I encourage a potential buyer to try the sample (Kindle) to review the expansive Table Of Contents, and read the first two provided chapters to enjoy the quality of writing--a true pleasure to read--and to appreciate the overall content of this book. Some might be reluctant to purchase the book for $15, but, with no advertising, no BS, just straight science-backed information, this nearly 600-page tome has the "meat" of at least 30 bodybuilding magazines--maybe more. Lovely and worthwhile to find it all in one place.I appreciate that Jim has a science background (even if this fact is over-touted online, in particular the kitschy test tubes and food-colored water on some of those videos--silly!), but there is no questioning the fact that he backs up his opinions with facts in this encyclopedic book. MOst books, including classic such as Arnold's encyclopedia, are anecdotal evidence based on the one man's experience. While Stoppani does share his experiences, it is refreshing to find actual citations to scientific studies within the text; the author appears to be a man on a mission to find scientific truths, rather than relying on anecdote or myth.Finally, I can attest that this book (other than the first fifty pages or so) is not a simple re-hashing of basic information that anyone who has hung out at a gym for three-months would know; it is an advanced program of fitness routines, specific exercises, and nutritional advice for those who already know the basics, but who want to take it to the next level.Pleased with the purchase. I appreciate the Kindle format for my Paperwhite, iPad, and MacBook, as the photos, figures, and charts are displayed well. I had thought that I wanted the paper version to allow flipping to pertinent sections, but one reviewer mentioned the cheaply thin paper (tsk tsk, Human Kinetics Publishing) and I wanted this book in pristine form for life. Some books stink in Kindle format, but this one is readable and excellently formatted by a professional publisher (Human Kinetics, Champaign, Illinois) and not just a Kindle self-published mess. The copy here is clean, as are the photos and images, and pleasing to the eyes and mind.Enjoy! Thanks, Dr. Stoppani.72 of 79 people found the following review helpful.A Good Book to be included in your Coaching Strength libraryBy CustomerI just purchased and received my copy of Encyclopedia of Muscle Strength-2nd Edition.I am a Strength and Conditioning Coach, USA Weightlifting Coach a Powerlifting Coach and I have read Jim's first book, Encyclopedia of Muscle Strength, and consult it regularly, I found it full of valuable information on training for just about any goal you want to accomplish. It has many aspects and variations. Most of which I am familiar with so I understood everything he spoke about. It is a matter of picking what will work best for you.The 2nd Edition has added information and resource to pull from that were not in the first book which makes the 2nd Edition a more complete book on Muscle and Strength Training.The exercises are well defined and there is a decent explanation of how to perform them, although there is not a lot detail about technique or form. A great book to have in your library if you are a strength coach and if you write training programs for athletes for strength and conditioning. A good resource for sound result producing workouts program.My only petty (actually I am extremely annoyed) negative comment is that the book is printed on tissue paper. Human Kinetics is getting progressively worse with the quality of books they are printing. The pages are so thin that you can see the print and pictures on the opposite side of the page as you reading it. That is ridiculous and absurd. It is a 578 page book and is so flimsy that it is hard to hold while reading, unless it is setting on a desk or table. Human Kinetics did a horrible job, an unacceptable job of printing the book........John.5 of 5 people found the following review helpful.This is not only a practical guide for beginners but it's great for the seasoned trainer who is suffering from dementia ...By Melina B.Phenomenal book for someone who has been lifting for many years and needed a refresher. This is not only a practical guide for beginners but it's great for the seasoned trainer who is suffering from dementia (can't recall some exercises, routines, lingo, etc). I recently decided to work to put more mass on these coming months and this has helped me break out of my year long stagnation in the last two weeks. It is also well-written to communicate concepts to non-experts/non-scientists. Read it, take notes, retain, and design your routine. I wish I had discovered this 8 years ago when I started doing my homework. Also includes most, if not all, exercises with photos and routines from whole-body workouts in one session to two-a-days. Awesome book. Just awesome!See all 207 customer reviews... dropcanvas - instant drag and drop sharing - Albums no registration required Confused? click here to watch a video tutorial Follow @dropcanvas Strength training - Wikipedia Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength anaerobic endurance ...
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